Coached classes where fitness meets fun in every stride. Our coaches do not determine your speed, you do! Every class is designed so you can walk or jog. Try out Bootcamp, Treadmill Strut, Cardio Kickboxing, 20-20-20 and more. We provide enough classes so you can try something different every day while still getting that treadmill time in!
No coach here but that won't slow you down! Practice what you have learned in class and have some time for you. Open Gym means you use the treadmill how you wish. We also have other fun challenges for you including tread workout cards, yoga cards, dumbbell workouts and even a skipping rope rep counter!
We all need a moment to slow things down and relax our bodies. In this class, we put on easy listening music and stretch on our mats. Stretching benefits our bodies in many ways including increased range of motion, increased muscle blood flow, reduces risk of injury, improves performance and stress relief. Try this one out for you and watch yourself gain all of the benefits.
Looking for a safe, supportive way to boost your fitness levels? Join our Just Chair Class for a healthy and happy journey! Perfect for everyone, including those with physical limitations, mobility challenges, or balance concerns, this class is open to all abilities and fitness levels. Our experienced instructor will guide you through gentle, effective exercises tailored to your needs. Plus, enjoy the camaraderie of a welcoming group, all moving together on the path to better health!
To succeed at your health and wellness goals, fitness needs to be more than just cardio and strength training. At Just Move Fitness, we are committed to providing enriching experiences that nurture the mind, body, and soul. Our Yoga Flow and Yoga Nidra classes offer a gentle way to enhance flexibility, promote relaxation, and cultivate mindfulness on your wellness journey.
Get ready to elevate your lifting routine with our variety of strength classes! Join us for LIFT, where you'll focus on lifting heavy while mastering proper form and technique. We start with a targeted warm-up, move into a full-body strength session, and finish with a mobility cool-down. Additionally, we offer Abs N Assets, focusing on legs and core, and our 20-20-20 class for a comprehensive full-body workout. Come find the perfect class for you!
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